Life can be stressful and as adults we are quite aware of that, but most of us are not aware that our children can also feel quite stressed in their lives. As time progresses, life seems to travel at a much faster speed and as a result of this both adults and children seem to be under a great deal of pressure.
Yoga is a great way to relieve stress and to teach your children how to use yoga for stress relief can help them do deal with the pressures that they will face in life. Teaching your child at a young age will give them the stepping stones to cope with stress throughout their life as they grow and become adults.
Yoga can also help your child to develop high self esteem and also teach them how to relax so that they will not feel so overwhelmed when life throws something stressful their way. These skills will help them throughout their life and they will also learn to develop compassion and cooperation.
Yoga will help your child to improve their strength, coordination and flexibility. This will also help them to improve their concentration levels helping them to perform better at school and in sports. They will improve their sense of calmness which will enable them to deal with any situation in a more effective and efficient way.
As we get older we tend to lose our flexibility that we have as a child, and by teaching your children yoga it will help them to keep that flexibility which will benefit their health as they mature.
There are many benefits that yoga will offer your child and as well as the benefits it is also fun for them to do. Yoga instructors will often teach children the different yoga poses by playing and imitating different animals and plants. This also help to nourish the child's natural talents and it makes yoga classes fun and also very effective.
Many kids find it hard to sit still for long, they love to be on the move and love to chat rather than sit and listen. Instructors that can encourage children to have fun and make yoga exciting by allowing them to move and imitate animals are very successful at teaching children the art of yoga. The children can roar like a tiger and bark like a dog which is great fun for them and also helps to improve their self esteem and at the same time keeps them interesting and excited about attending their yoga class.
Yoga really is one of the most beneficial exercise programs for anyone, both young and old, and by teaching your children yoga from a young age they will enjoy the life long healthy benefits that yoga has to offer them.
Adults and children can both benefit from the amazing effects of Yoga. To learn more about Yoga visit http://yojo-yoga.com
Wednesday, December 17, 2008
Wednesday, December 3, 2008
Yoga - Just What Is It Anyway?
When you think of yoga, what do you think about? For most people it is some waifish person bending into a pretzel position that leaves them with only one thought, "How?" While such yoga poses are part of an experienced practice, it is not the whole of yoga. So what is Yoga?
Yoga comes from the Sanskrit word "yuj" which means to unite. Yoga has its origins in ancient India. The ancient yogis sought to achieve perfect health and happiness. To do this they knew that one needs to be in balance in body, mind, and spirit. In order to accomplish this goal one has to "unite" these aspects, which in turn will bring about balance in oneself.
The ancient yogis were essentially scientists. They were exploring ways to remain healthy and happy for the extent of one's entire life. It was beyond "growing old gracefully" as we say today, which apparently means accepting increasing aches and pains. Yogis wanted to take an active role in remaining vibrant, lively and healthy. Their studies developed the yoga practices that we know today.
By working with the body we can align the spine, gain more flexibility, and strengthen and tone our muscles. Internal organs are messaged and toned to be in optimal working order. The nervous and endocrine systems are stimulated and nourished. Circulation is improved. All of this brings about improved health physically, balances our emotions, and enhances mental clarity.
Yoga poses, or asanas, are the most outwardly obvious part of a yoga practice. Though there are plenty of yoga positions that will keep the most experienced yogi still challenged, not all poses require such skill. While some people are just naturally more flexible than others, everyone has to start somewhere and build up their agility. Those advanced poses should not frighten anyone away from looking into starting a yoga practice. There are many beginner poses that are easy for the most rigid and out of shape bodies. Beginner classes will introduce one to these starting positions. That is not to say that some poses may not be a challenge for you. We must challenge ourselves if we wish to improve.
Breathing is another aspect of yoga. Breath is considered the source of life. It is where your involuntary and voluntary functions meet, as you can control your breathing but it also does fine without you thinking about it. Learning to control your breathing can slowly help you to gain control and awareness of the rest of your body, mind and emotions. It can also help improve your breathing.
Meditation is the next aspect of yoga. Some see meditation as a blanking of the mind. That is not necessarily true. It is more accurately a quieting of the mind. One cannot find inner peace if the mind is running all over the place. Meditation settles the mind and improves your awareness and focus.
In the West, some classes and styles may not explore all these aspects. They may focus only on the physical exercise. This is not bad if that is the only part that interests those students. There is still plenty of benefit to gain from focusing on poses. Though usually the other areas are improved as well even without consciously focusing on them.
Chad Lynch has been practicing yoga for several years and wishes to share the benefits it brings. You can learn more by visiting my blog, Spirit Yoga
http://spirityoga.taoreview.com
Yoga comes from the Sanskrit word "yuj" which means to unite. Yoga has its origins in ancient India. The ancient yogis sought to achieve perfect health and happiness. To do this they knew that one needs to be in balance in body, mind, and spirit. In order to accomplish this goal one has to "unite" these aspects, which in turn will bring about balance in oneself.
The ancient yogis were essentially scientists. They were exploring ways to remain healthy and happy for the extent of one's entire life. It was beyond "growing old gracefully" as we say today, which apparently means accepting increasing aches and pains. Yogis wanted to take an active role in remaining vibrant, lively and healthy. Their studies developed the yoga practices that we know today.
By working with the body we can align the spine, gain more flexibility, and strengthen and tone our muscles. Internal organs are messaged and toned to be in optimal working order. The nervous and endocrine systems are stimulated and nourished. Circulation is improved. All of this brings about improved health physically, balances our emotions, and enhances mental clarity.
Yoga poses, or asanas, are the most outwardly obvious part of a yoga practice. Though there are plenty of yoga positions that will keep the most experienced yogi still challenged, not all poses require such skill. While some people are just naturally more flexible than others, everyone has to start somewhere and build up their agility. Those advanced poses should not frighten anyone away from looking into starting a yoga practice. There are many beginner poses that are easy for the most rigid and out of shape bodies. Beginner classes will introduce one to these starting positions. That is not to say that some poses may not be a challenge for you. We must challenge ourselves if we wish to improve.
Breathing is another aspect of yoga. Breath is considered the source of life. It is where your involuntary and voluntary functions meet, as you can control your breathing but it also does fine without you thinking about it. Learning to control your breathing can slowly help you to gain control and awareness of the rest of your body, mind and emotions. It can also help improve your breathing.
Meditation is the next aspect of yoga. Some see meditation as a blanking of the mind. That is not necessarily true. It is more accurately a quieting of the mind. One cannot find inner peace if the mind is running all over the place. Meditation settles the mind and improves your awareness and focus.
In the West, some classes and styles may not explore all these aspects. They may focus only on the physical exercise. This is not bad if that is the only part that interests those students. There is still plenty of benefit to gain from focusing on poses. Though usually the other areas are improved as well even without consciously focusing on them.
Chad Lynch has been practicing yoga for several years and wishes to share the benefits it brings. You can learn more by visiting my blog, Spirit Yoga
http://spirityoga.taoreview.com
Thursday, November 20, 2008
Five Easy-to-Follow Yoga Poses to Relieve Stress
Are you stressed?
Continued exposure to high levels of stress can lead to long-term health problems, such as high blood pressure, IBS, diabetes and heart disease. On a personal level, your ability to enjoy happy relationships is also effected by stress.
As a yoga teacher, most of the people I teach yoga to were advised by their Doctor, or in some case their partners, to try yoga as a way to manage their stress.
If you are looking for a solution to manage your stress, try the following five easy yoga poses. They will help you to feel calm and relaxed.
As with all forms of exercise, please consult your doctor before you attempt these yoga exercises and always work within the safety limits of your own body.
Five Easy Yoga Poses To Release Stress
1. Wind-Relieving Pose
Lie on your back on a comfortable surface, for example a yoga mat or blanket.
Draw your right knee into your chest, and your nose towards your knee.
Relax the shoulders and take 3 -5 rounds of deep yogic breathing.
Relax and switch sides.
2. Seated Forward Bend/Paschimottanasana
Sit on the floor, straight back, with your legs stretched out in front of you.
Raise your arms straight above your head and slowly bend forward and place your hands on your ankles or shins.
Take 3 -5 rounds of deep breathing, keep your shoulders relaxed.
Slowly come out of the pose.
3. Cobra Pose/Bhujangasana
Lie on your front on your yoga mat/blanket
Bend your elbows and place your hands flat on the floor beneath your shoulders.
Tilt your head forwards until your forehand touches the floor.
Tuck your elbows into your side.
Inhale and slowly raise your forehead, nose and chin
Push down with your arms and raise your chest up, gently arching backwards away from the floor.
Keep your hips and legs in contact with the floor, elbows tucked into your side and relax your shoulders.
Take 3 - 5 rounds of deep breathing.
Slowly come out of the pose.
4. Basking Frog Pose
Lie down on your back, bring the soles of your feet together close to your body, with your knees open wide, and move your knees down towards the floor.
Bring your arms over your head and rest your palms on the floor and stretch out.
Keep your lower back pressed down toward the floor, breathe deeply 3 - 5 times.
To come out of the pose, bring your arms back down to the side of your body and straighten your legs.
5. Child's Pose
Sit on your heels. Lean forward and rest your forehead on the ground.
Place your arms by your side next to your body, palms facing upwards.
Breathe gently and relax for at least 2 - 5 minutes.
Slowly come up out of the pose
For best results, practice these five simple yoga poses regularly. They will release stress and tension and help you to relax and feel calm.
Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.
=============
Email:> ntathu@yogainspires.co.uk
http://www.yogainspires.co.uk
Continued exposure to high levels of stress can lead to long-term health problems, such as high blood pressure, IBS, diabetes and heart disease. On a personal level, your ability to enjoy happy relationships is also effected by stress.
As a yoga teacher, most of the people I teach yoga to were advised by their Doctor, or in some case their partners, to try yoga as a way to manage their stress.
If you are looking for a solution to manage your stress, try the following five easy yoga poses. They will help you to feel calm and relaxed.
As with all forms of exercise, please consult your doctor before you attempt these yoga exercises and always work within the safety limits of your own body.
Five Easy Yoga Poses To Release Stress
1. Wind-Relieving Pose
Lie on your back on a comfortable surface, for example a yoga mat or blanket.
Draw your right knee into your chest, and your nose towards your knee.
Relax the shoulders and take 3 -5 rounds of deep yogic breathing.
Relax and switch sides.
2. Seated Forward Bend/Paschimottanasana
Sit on the floor, straight back, with your legs stretched out in front of you.
Raise your arms straight above your head and slowly bend forward and place your hands on your ankles or shins.
Take 3 -5 rounds of deep breathing, keep your shoulders relaxed.
Slowly come out of the pose.
3. Cobra Pose/Bhujangasana
Lie on your front on your yoga mat/blanket
Bend your elbows and place your hands flat on the floor beneath your shoulders.
Tilt your head forwards until your forehand touches the floor.
Tuck your elbows into your side.
Inhale and slowly raise your forehead, nose and chin
Push down with your arms and raise your chest up, gently arching backwards away from the floor.
Keep your hips and legs in contact with the floor, elbows tucked into your side and relax your shoulders.
Take 3 - 5 rounds of deep breathing.
Slowly come out of the pose.
4. Basking Frog Pose
Lie down on your back, bring the soles of your feet together close to your body, with your knees open wide, and move your knees down towards the floor.
Bring your arms over your head and rest your palms on the floor and stretch out.
Keep your lower back pressed down toward the floor, breathe deeply 3 - 5 times.
To come out of the pose, bring your arms back down to the side of your body and straighten your legs.
5. Child's Pose
Sit on your heels. Lean forward and rest your forehead on the ground.
Place your arms by your side next to your body, palms facing upwards.
Breathe gently and relax for at least 2 - 5 minutes.
Slowly come up out of the pose
For best results, practice these five simple yoga poses regularly. They will release stress and tension and help you to relax and feel calm.
Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.
=============
Email:> ntathu@yogainspires.co.uk
http://www.yogainspires.co.uk
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